Free Daily Practice Guide for Seekers of Inner Peace

Stress, overthinking, emotional reaction make an inner experience of peace and calm feel elusive, unachievable.

You CAN create peaceful, calm moments in your life!

All you need are the right tools!

3 Tools to Find Inner Peace

Daily Practice Guide

This guide very simply and clearly:

  • Explains each tool

  • Provides instructions on how to do each tool

  • Shares how to get the most out of these practices

  • Describes how to apply these tools to consciously choose your inner experience

With regular consistent practice, these tools can powerfully change your life.

These practices will:

  • Expand your understanding of yourself and your perceptions of the world.

  • Raise your awareness of what happens in your mind - your thoughts, beliefs, and reactions.

  • Open your mind to new bits of wisdom.

  • Empower you to take control of your thoughts and consciously choose your inner experience.

  • Help you explore who you truly are.

  • Create peace and calm in your life regularly!

A bit about Susan

Susan Ward is a Self-Transformation and Consciousness Coach with a background in Social Work and over 25 years of teaching and practicing the consciousness training tools of yoga and meditation.

Her work with clients and students focuses on increasing self-awareness to empower inner personal growth, self-transformation, and spiritual expansion.

Her passion is helping people explore the path toward enlightenment.

Susan offers a variety of programs and classes that increase self-awareness and provide concrete tools to help better your life and connect with the Divine within.

These include:

  • Ongoing yoga and meditation classes

  • Learn to Meditate 4 hour program

  • Consciousness Training workshop series: Awaken & Heal

  • The Self-Transformation Method 6 week 6-step course

  • Coming soon: the release of her book - The Self-Transformation Method: A 6-Step Process to Transform Emotional Struggle into Lasting Inner Peace.