Yoga & Meditation Classes
September 6 week Session
All classes ON ZOOM and IN PERSON at location as noted in schedule.
All Classical Yoga and Chair Yoga classes run as sessions.
Pay per class is available.
Make up missed classes at any other Classical or Chair yoga class offered during the session.
Join the session after it starts and cost is prorated.
Schedule of Classes
Session starts week of Sept 2
Uxbridge Location
Uxbridge Lawn Bowling Club
291a Brock St. W. (beside the arena)
Tuesdays
9:30 am - Classical Yoga
Thursdays
11 am - Chair Yoga
Sandford Location
Address provided upon registration
Mondays
11 am - Chair Yoga
Fridays
9:30 am - Classical Yoga
11 am - Chair Yoga
To join sessions already in progress, contact Susan:
416-571-0447 or info@pathwaystopeaceyoga.com.
Yoga Nidra with Reiki
Restorative Yoga with Reiki
Scroll down for details and dates.
Want to know more about the classes?
See class descriptions - CLICK HERE..
Session Fees & Payment Details
Preferred method of payment is etransfer, cash, or cheque. Etransfer to info@pathwaystopeaceyoga.com
Click the button to pay by credit card.
After session begins cost will be prorated. Once session starts, online payment is no longer available.
Rates are tiered according to how many classes per week you have registered for:
Tier 1 - 1 class per week (6 classes):
Reg Rate $102 + hst.
Seniors $90 + hst
Tier 2 - 2 classes per week (12 classes):
Reg Rate $$186 + hst.
Seniors $162 + hst
Tier 3 - 3 classes per week (18 classes):
Reg Rate $252+ hst.
Seniors $216 + hst
Tier 4 - 4 classes per week (24 classes):
Reg Rate $300 + hst.
Seniors $252 + hst
Pay per class rate - no session sign up, pay when you come: $25 + hst flat rate. Pay per class is paid by etransfer or cash only.
Questions?
Please reach out:
Contact me directly HERE
Special Classes:
7 - 8:15 pm, 1st & 3rd Fri’s each month,
Pay per class ($25 + hst)
In person in Sandford, or on zoom
YOGA NIDRA WITH REIKI
Guided squeeze and release of muscles, deep relaxation meditation, mental and emotional release of holding, and opening to receive nourishing, rejuvenating vitality, all to uplift body, mind, and vibration.
Bonus, be infused with Reiki energy.
RESTORATIVE YOGA
WITH REIKI
Be guided into positions that are completely supported by cushions and let the body relax and open by itself. Completely passive, no effort. Extremely restorative to body, mind, spirit.
Bonus, be infused with Reiki energy.
7 - 8:30 pm, 4th Fri each month,
Pay per class ($30 + hst)
In person in Sandford only. Limit 4 people.
Susan’s classes are intimate and I feel like I am with family when I join her sessions. She gives us great quality instruction and welcomes and encourages fun among participants.
Susan focuses on much more than yoga poses. She teaches us how to achieve relaxation and quiet down the noise in our heads. I find this very helpful in day to day living. -Les. M.
Private and Semi-Private Yoga Classes
I can custom design a class just for you
Experience yoga or meditation specific to your personal needs, abilities, restrictions and desires, and schedule. We can play with mantras, meditation, mudras, postures, mindfulness, breathing techniques, focus on specific body parts, use postures for specific health conditions and more. The possibilities are endless.
Class Descriptions
Classical Yoga
Practice BEING, focus the mind within, observe the self, perhaps glimpsing the Higher Self and breathe. Class begins with breathing and centering then moves into a Sivananda Sun Salutation followed by a series of traditional postures done in a traditional meditative way. Modifications are always shown for more challenge and/or for body restrictions. Yoga at your own pace and your personal abilities.
Chair Yoga
Classical Yoga without getting down onto the floor. Class begins with consciously observing the mind and the breath to train the mind to focus within. We play with a modified sun salutation done standing as well as a series of standing postures and modified postures while seated in the chair. We end class with a guided deep relaxation and meditation of peace.
The 5 Tibetans
An intense yogic practice, the 5 Tibetans are 5 yogic exercises designed to awaken the kundalini energies and ignite the chakra system. Each Tibetan is repeated up to 21 times intensely moving in and out of a posture or moving from one posture to another and back again. Gentle stretching and Yoga Nidra finish the class. Feel peaceful, mentally clear and a deep sense of well-being.
Meditations for Inner Growth
Quiet the mind and experience the natural peace you have within you. Meditations are intuitively guided according to intentions set at the beginning of class. Each class delves into places within that touch our inner wisdom, connect with that deeper aspect of our Being, help to bring greater balance into our bodies, our energies, minds and more. Divine messages are received, aha moments of clarity arise, awakening us. These classes are appropriate for beginners as well as seasoned meditators.
Yoga Nidra with Reiki
Let stress melt away as you are guided into a physical deep relaxation and peace meditation. Yoga Nidra is yogic sleep where the body relaxes so completely it falls asleep even though the mind is still conscious as it drifts into a meditative state. It is said that a half hour of yogic sleep is as if the body has had a several hours of rest. While you float in that state of deep relaxation of mind and body I offer Reiki to each person to help deepen the experience and balance the energies in the body. Wake feeling refreshed!
Restorative Yoga with Reiki
BE Bliss itself. Restorative Yoga is done completely supported by cushions and your only job is to fully let go and relax. The body opens and stretches very gently all by itself. This form of yoga is meant to restore and nurture the body, mind and spirit. As you relax in each position Susan imparts Reiki to help balance energies and deepen the experience of rejuvenation.
“Thank you, Susan, for all you do!
You are an amazing Soulful and Healing presence in our lives, and we appreciate you more than words can say.”
— Andrea