Inner Shift Session
What if inner peace is a choice?
You have the power to choose what to think, and thus, what to feel.
The Inner Shift Session
… is a 1 hour live private conversation with Susan to explore what you want to transform within you and be guided through Susan’s signature Self-Transformation Method mental process.
The Self-Transformation Method is a 6-step mental process (most effectively done in a meditative state - though not necessary) to transform emotional struggles into lasting inner calm.
You can transform:
daily stress
emotional triggers to ‘regular’ daily happenings
the stories your mind tells you that create emotional drama
deep seated traumas
and more…
Anything you emotionally struggle with can be shifted.
What does an Inner Shift Session look like?
We first discuss what you are struggling with and ways to look at your experience differently that would change how you feel and what you keep thinking.
I then guide you through the 6 steps of the Self-Transformation Method so that you can experience greater clarity of what you are feeling and thinking about the presenting "problem", and understand what belief is being activated.
With this self-awareness, I guide you through a process to evaluate all the evidence you have attached yourself to that keeps that belief alive even when it is false.
After discarding the false, old belief, I show you how to consciously choose a new belief to replace the old one - this time with a belief that supports you and reflects who you are today.
Then we deepen the wisdom by taking a look at your experience from the perspective of your whole life - is there a theme? As well, we look at the issue from a spiritual perspective - what is the higher purpose?
You leave the session with an enormous amount of awareness and wisdom you didn't have before.
You will now see your experience in a whole new way that will change the inner dialogue - that repeating monologue - which will change how you react and respond to similar experiences in the future.
Frequently Asked Questions
What if I have never meditated / tried and can’t meditate?
Meditation is not actually required to do The Self-Transformation Method. This is a mental focused practice and if you do not go into a meditative state you an still experience inner transformation. The difference is… in meditation your logical brain takes a backseat and your mind opens to possibilities and connects with your inner wisdom. This is not required to have success.
Plus, I guide you into a meditative state which is likely different from what you have experienced before in any guided meditation. So you do not need to worry about being able to do it. You will likely be pleasantly surprised at how your body and mind respond to that part of the guided process. This is also a perk to doing the process with me guiding you in the steps instead of trying to do it on your own.
What if I have no clue what belief needs to change?
Discovering the belief is part of the process itself. You do not need to know exactly what needs changing before you do The Self-Transformation Method.
The first 3 steps of the process is to explore and identify – bring to your awareness – what you are feeling, thinking, and belief with clarity. Getting clear is what these steps are all about.
What if I am experiencing multiple emotions? How do I know what to focus on?
They will all have a common theme. It doesn’t matter how many emotions you are struggling with, the process of The Self-Transformation Method is going to help give you clarity.
Plus, your experience will be exactly what you need now. Your mind will lead you into the thoughts and beliefs related to those emotions automatically and what presents now is what needs addressing now. Have faith in your own inner process.
And, we will explore some of this together before I guide you through the process. You will have personal guidance to help you.
If you have any questions at all about The Self-Transformation Method or the Inner Shift Session and how I guide you through transformation, please send me an email or even give me a call. My number is below.
If you are ready to book an Inner Shift Session, CLICK HERE or reply to this email and let’s book something together.