The Self-Transformation Method
Stressed?
Do your thoughts drive you nuts?
Feeling overwhelmed by your emotions?
Experience this simple 6 step mental process to transform emotional struggle into lasting inner peace.
The Self-Transformation Method uniquely uses consciousness training tools to become deeply self-aware, step out of the dramas that the mind creates, and objectively observe the inner dialogue in a way that allows for conscious choice to drive self-change.
You can experience The Self-Transformation Method in 3 ways:
6-Week Course
A guided deep dive into The Self-Transformation Method.
Mini exercises, contemplative content, and a 6 step inner mental process that will change your life.
Private or group. Live with Susan. Virtual or in person.
Inner Shift Session
A live Private session, virtually or in person, with Susan to discover the old beliefs that trigger daily stress, emotional reaction, and inner struggle and transform them with guidance using Susan’s Self-Transformation Method.
Self-Help Book
A way to explore The Self-Transformation Method and play with self-change independently.
Susan’s upcoming book (Sept launch): The Self-Transformation Method, A 6-Step Process to Transform Emotional Struggle into Lasting Inner Peace.